Lead With Capacity
Welcome to the
Capacity Score™
I'm excited for you to dive in so we can help you feel your best at work.
Next →
Lead With Capacity
Better decisions.
More focus.
Less stress.
It all starts with your nervous system.
🧠
Sharper thinking
⚡
More energy
🎯
Better focus
😌
Less stress
Next →
Lead With Capacity
When your nervous system is regulated,
your
best operating system
comes online.
Clearer thinking. Better performance. More of you showing up for the work that matters.
Next →
Lead With Capacity
The
Capacity Score™
measures your nervous system capacity right now.
Two short tests and 12 questions. Takes about 8 minutes.
2
tests
12
questions
8
minutes
Begin →
Lead With Capacity
Discover your
Capacity Score™
A few quick questions to personalise your results.
First name
Surname
Company
Age
Hours slept last night
Time of day
Select...
Morning (before 10am)
Midday (10am–2pm)
Afternoon (2pm–6pm)
Evening (after 6pm)
Caffeine in last 2 hours?
No
Yes
Begin →
⚡ Skip to questions (testing only)
Test 1 of 2 — Reaction time
Tap the dot the moment it appears
A coloured dot will appear at random positions. Tap it as fast as you can. Don't tap early — the timing matters.
tap
20 trials · about 90 seconds
Start →
Test 1 — Reaction time
Trial 1 of 20
Get ready...
Test 2 of 2 — Colour match
Does the word match its colour?
Tap ✓ if the word matches its colour, ✗ if it doesn't. Speed matters as much as accuracy.
GREEN
Matches → ✓
BLUE
Doesn't match → ✗
5 practice trials first, then 30 real trials
Start →
Test 2 — Colour match
Practice 1 of 5
Practice
✗
✓
Does the word match its colour?
Lead With Capacity
✓
Tests complete,
Now 12 questions about how you have been feeling at work. Answer honestly — there are no right or wrong answers.
Takes about 4 minutes
Continue →
Lead With Capacity
Question 1 of 12
Back
Next
Lead With Capacity
Your Capacity Score™
Here is how much capacity is currently available to you
Ready to start improving your score?
Enter your email to receive access to your Month 1 foundation programme.
I consent to my results being stored securely and used to personalise my Capacity Score™ programme. Read our
privacy policy
.
Send my results →
✓ Results saved — check your email for your programme access.
Lead With Capacity
✓
You're all set,
Your Capacity Score has been recorded. Here's what happens next.
1
Check your email
You'll receive an invitation to join your foundation programme within the next few minutes.
2
Complete your Month 1 programme
Five sessions designed to regulate your nervous system and start improving your score.
3
Retake your Capacity Score
In 4-6 weeks retake the diagnostic to see how much your score has improved.